Welcome to Toft Personal Training!
Transform Your Fitness Journey
Transform Your Body
State-of-the-Art Facility - PT Labs
Transform Your Body
This isn’t about quick fixes or short-term motivation. It’s about building a body that’s strong, capable, and built to last.
With over 35 years of training experience, I understand what it really takes to create lasting change.
Whether your goal is fat loss, increased strength, improved endurance, or simply feeling confident again, every programme is designed around progressive strength training, smart conditioning, and sustainable habits.
Expert Guidance
State-of-the-Art Facility - PT Labs
Transform Your Body
Experience matters.
With over 35 years in strength and performance, I combine professional qualifications with real competitive experience. I have competed in numerous strength and fitness competitions — continuing to challenge myself well into my late 40s and beyond — alongside completing three Ironman triathlons and representing Wales in senior hockey.
I don’t just coach performance — I live it.
You’ll receive structured, progressive training, expert technical coaching, and proven methods designed to build strength, resilience, and long-term results.
No gimmicks. Just training that works.
State-of-the-Art Facility - PT Labs
State-of-the-Art Facility - PT Labs
State-of-the-Art Facility - PT Labs
Based at The PT Lab Swansea, I train my clients in a state-of-the-art facility equipped with the latest fitness equipment, including cardio machines and a full range of strength training equipment. You’ll have everything you need to get in shape and stay healthy.